Movement & Music

Healthy Holistically is the best description.

Using trained leaders this group works on gentle conditioning, aerobics, soft impact dance.  Those with limited mobility use a chair or… they come and belong!  This even is designed to help brain activity!

Afterwards, okay admitting it up front, is of equal importance – a morning/midday tea.  The conversation and laughter is infectious and warm.

Give it a go!

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