Each Monday in August, 11am – 12.30pm!
Low impact, gentle and good for core strength, balance, health, mental and emotional health “Movement & Music” is for our retired community not just at St Christopher’s, but anyone in our community. Come enjoy these easy fun healthy exercises in gentle dance context. If you’re not a senior, okay, you can come… seriously, everyone is welcome, and sometimes you need to hang with your grandparents! :-).
Afterwards, we’ll share a cuppa and a nibble and laugh together. It’s a great place to come with your friends and to make new friends.
There is no cost and no expectations save you enjoying yourself!
Register in the office or email firstname.lastname@example.org